Events

Monthly Mind, Body, Spirit, Classes 7.30-8.30pm

This class will pamper your mind, body and soul including breathwork, mindfulness and a meditation practice.

2026  Events:

21st January

18th February

18th March

15th April

20th May

17th June

15th July

16th September

21st October

18th November

16th December

TBC

Please bring water and mat if you have one!

12pp 🙂

The Nervous System Reset Workshop 

Wednesday 22nd April 2026- 7.30pm-9pm

Colden Common Community Centre

St Vigor Way

Colden Common S021 1UU

GET YOUR SPARK BACK AND FEEL RELAXED, CALM AND CENTERED

Feeling overwhelmed, burnt out or stressed? Then this is the workshop for you!

What to expect:

• Understand the nervous system and how to heal it
• Understand fight or flight mode and reducing burnout
• Learn how to heal from triggers
• Techniques to help you reset your nervous system
• Practical tools to use daily to help
• Somatic movements and breathwork
• Understand fight or flight mode
• Deep relaxation and balance your energy
• Activate the Vagus nerve and feel balanced
• Meditation practice/Mindfulness/Reiki
• Get grounded and feel safe again

Benefits of attending

• Let yourself and your inner child feel safe again
• Let go of triggers that cause a disrupted nervous system using EFT (emotional Freedom Tapping)
• Release all stress, anxiety and overwhelm
• Gain emotional balance and clarity
• Wake up feeling positive, calm and relaxed
• Know how to reset your nervous system so you can be happier, sleep better and improve your life
• Feel safe, grounded and mentally, physically, emotionally balanced

DETAILS & INFO

Colden Common Community Centre

Wednesday 22nd April 7.30-9pm

Everyone welcome of all ages £22PP

to book: www.believeyoudeserveit.co.uk/events

Its time to feel calm, peaceful and loved inside and out!

Follow us on social media:

Facebook/Instagram

@believeyourwellbeingmatters

Justine x

The Colour Therapy Workshop 10-1pm 

Colden Common Community Centre

Sunday 17th May 10-1pm

Colden Common Community Centre

St Vigor Way

Colden Common S021 1UU

Successfully heal the past, trauma, emotional blocks and bring back peace, calm and relaxation through learning about colour, chakras, crystals and energy healing and how they help you heal

• Colour therapy is understanding why colour can help you heal emotionally, physically and mentally and spiritually
• Find out how colour work changes your emotional state and shows what chakras need healing
• Learn about chakras and how to unblock them, heal them and align them so you feel emotionally and energetically good and increase positive energy
• Understand and learn about crystals and how to use them to unblock and heal your energy as well as shift your energy
• Learn how to use a colour practice to heal yourself, reduce anxiety/stress and learn practical ways to implement it
• Be able to use colour therapy to help you heal at home
• Heartfelt meditation to help you successfully relax and get into your best energy including colour visualisation

Benefits of me attending

• Know how to use colour to heal, change your energy and emotional state
• Learn all about how chakra work enhances your wellbeing, shifts your energy and changes your mindset and approach to life
• Know how to unblock energy blocks and put yourself back into alignment
• Learn the difference of being out of alignment and being in alignment and the affects on your day
• Learn about how colour therapy can improve your mental health, physical health, emotional state, cognitive responses, creativity and expression.
• Learn how crystals and their colours can influence your energy and shift and heal you

This workshop is all about self care and healing through colour, chakra alignment and crystal therapy.

E book Takeaway included 

Get booked in quick- spaces are limited

£44pp

Follow us on social media:

Facebook/Instagram : @believeyourwellbeingmatters

www.believeyoudeserveit.co.uk

Justine 🙂

The Holistic Wellness Mind Body Spirit SPRING Event- Badger Farm

Sunday 31st May 2026 11-4pm

Badger Farm Community Centre

Badger Farm

Winchester

SO22 4QB

The MIND BODY SPIRIT Event returns to Badger Farm on the 31st May for an Spring themed event with over 45 businesses attending,  a raffle raising money for Winchester Hospice (with incredible prizes from local businesses) and refreshments, FREE parking and so much more!

The Mind Body Spirit Wellness Retreat

Sunday 14th June 10-4pm

Twyford Parish Hall

Hazeley Road

Twyford SO21 1QY

GET YOUR SPARK BACK AND FEEL RELAXED, CALM AND CENTERED

Ignite your inner spark, feel the love within and pamper your mind body and soul

What to expect:

Grounding Practice

Sound Healing

Cacao Ceremony

Yoga and relaxation

Nourishing Lunch and Refreshments

Chakra Alignment

Breathwork/Energy healing (EFT)

Meditation and Mindfulness

Tarot and Oracle card Readings

Reiki and Rahanni healing (add on cost) £15 for 15 mins

Benefits of attending:

• Pamper your mind body and soul
• Experience relaxation and energy healing
• Meet likeminded souls
• Rejuvenate and restore your wellbeing
• Realign and raise your energy
• Gain insight, positivity and get back into alignment

DETAILS & INFO:

Twyford Village Hall, Hazeley Road, Twyford Hampshire SO21 1QY

Sunday 14^th June 10-4pm

Everyone welcome of all ages £111 Early Bird/£125 Full price

To book: www.believeyoudeserveit.co.uk/events

Follow us:

FACEBOOK/INSTAGRAM: @believeyourwellbeingmatters

Follow us on social media:

Facebook/Instagram

@believeyourwellbeingmatters

Justine x

Mediumship Night with the well known John Taylor

30th October 2026 7-9pm

Colden Common Community Centre

St Vigor Way

Colden Common S021 1UU

Come and join like-minded individuals and enjoy an evening of mediumship with the INCREDIBLY GIFTED JOHN TAYLOR. Get messages from loved ones, guidance and reassurance for the future.

John has been doing mediumship for years and is extremley gifted and precise with his messages. He will bring a smile to your life with what he can tell you and this is not one to miss!!

This event will bring so much joy and high vibrational energy to you and your friends, so come along and see what spirit wants you to know!

£15pp

Organised by Justine Markley- Believe Your Wellbeing Matters

www.believeyoudeserveit.co.uk