Events

Monthly Mind, Body, Spirit, Classes 7.30-8.30pm

This class will pamper your mind, body and soul including breathwork, mindfulness and a meditation practice.

2026  Events:

17th June WITH REIKI

15th July

16th September WITH REIKI

21st October

25th November WITH REIKI

16th December WITH REIKI

TBC

Please bring water and mat if you have one!

12pp 🙂

The Energy Healing and Colour Workshop 10-1pm 

Colden Common Community Centre

Sunday 5th July 10-1pm

Colden Common Community Centre

St Vigor Way

Colden Common S021 1UU

Successfully heal the past, trauma, emotional blocks and bring back peace, calm and relaxation through learning about colour, chakras, crystals and energy healing and how they help you heal

MIND– Learn all about the mindset, healing trauma, breaking habits, re-wiring the subconscious mind, releasing the past

BODY– Somatic yoga, breathwork, regulating the nervous system, relaxation, stretching, nutrition, immune system

SOUL– Meditation, shadow work, understanding your path/purpose, crystals, solitude and healing

EMOTIONS– Understanding emotions, releasing trauma, regulating emotions, emotional intelligence, releasing negative emotions

ENERGY– Aligning your energy, chakra alignment, understanding frequencies, manifestation, law of attraction, raising your vibration, using colour to heal you, and align your energy/chakras

Also learn how to transform into the best version of yourself

Benefits of me attending

• Learn all about energy healing with the mind, body, soul, emotions and energy
• Know how to use colour to heal, change your energy and emotional state
• Learn all about how chakra work enhances your wellbeing, shifts your energy and changes your mindset and approach to life
• Know how to unblock energy blocks and put yourself back into alignment
• Learn the difference of being out of alignment and being in alignment and the affects on your day
• Learn about how colour therapy can improve your mental health, physical health, emotional state, cognitive responses, creativity and expression.
• Learn how crystals and their colours can influence your energy and shift and heal you

This workshop is all about self care and energy healing as well as healing through colour, chakra alignment and crystal therapy.

E book Takeaway included and FREE REIKI on the day!

Get booked in quick- spaces are limited

£44pp

Follow us on social media:

Facebook/Instagram : @believeyourwellbeingmatters

www.believeyoudeserveit.co.uk

Justine 🙂

The Holistic Wellness Mind Body Spirit SUMMER Event- CHANDLERS FORD

Sunday 8th August 2026 11-4pm

Fryern Hill Pavilion

Greenways (Fryern Close)

Chandlers Ford

SO53 2LE

The MIND BODY SPIRIT Event returns to CHANDLERS FORD on the 8th August for a SUMMER themed event with over 30 businesses attending,  a raffle raising money for Winchester Hospice (with incredible prizes from local businesses) and refreshments, FREE parking and so much more!

Mediumship Night with the well known John Taylor

30th October 2026 7-9pm

Colden Common Community Centre

St Vigor Way

Colden Common S021 1UU

Come and join like-minded individuals and enjoy an evening of mediumship with the INCREDIBLY GIFTED JOHN TAYLOR. Get messages from loved ones, guidance and reassurance for the future.

John has been doing mediumship for years and is extremley gifted and precise with his messages. He will bring a smile to your life with what he can tell you and this is not one to miss!!

This event will bring so much joy and high vibrational energy to you and your friends, so come along and see what spirit wants you to know!

£15pp

Organised by Justine Markley- Believe Your Wellbeing Matters

www.believeyoudeserveit.co.uk

The HALLOWEEN Witchy and Spiritual Workshop

31st October 2026 10-1pm £44pp

Colden Common Community Centre

St Vigor Way

Colden Common S021 1UU

The BEST workshop this year!!!!!!!!!!!!!!!!

On HALLOWEEN, this workshop is for all of you spiritual and witchy people! This workshop suits everyone!

What to expect:

Learn all about witchy rituals, practices and protection

Make your own spell jar and manifestation ritual

Learn about Cord Cutting and breaking karmic contracts

Tea leaf readings, ribbon readings, psychic practices

Tarot readings and Palmistry

All things witchy and spiritual (inc free talk)

Benefits of attending:

You will know exactly how to break and dissolve negative contracts and energy

Spiritual practices that will help you become your highest self and best self

Recognise energy that doesn’t belong to you and be able to remove it (evil eye)

Learn how to do your own readings!

Get huge insight and wisdom through the workshop and talk

Includes FREE Goodybags and witchy Giftbags available to purchase as well as 10% off a reading with myself

GET YOUR SPACE NOW! It’s going to be so fun and spoookkyyy 🙂

Justine x

Follow us on social media:

Instagram: @justine.markley

Facebook: @BelieveYourWellbeingMatters

TikTok: @believeyourwellbeingmatters

The Nervous System Reset Workshop 

Wednesday 18th November 2026- 7.30pm-9pm

Colden Common Community Centre

St Vigor Way

Colden Common S021 1UU

GET YOUR SPARK BACK AND FEEL RELAXED, CALM AND CENTERED

Feeling overwhelmed, burnt out or stressed? Then this is the workshop for you!

What to expect:

• Understand the nervous system and how to heal it
• Understand fight or flight mode and reducing burnout
• Learn how to heal from triggers
• Techniques to help you reset your nervous system
• Practical tools to use daily to help
• Somatic movements and breathwork
• Understand fight or flight mode
• Deep relaxation and balance your energy
• Activate the Vagus nerve and feel balanced
• Meditation practice/Mindfulness/Reiki
• Get grounded and feel safe again

Benefits of attending

• Let yourself and your inner child feel safe again
• Let go of triggers that cause a disrupted nervous system using EFT (emotional Freedom Tapping)
• Release all stress, anxiety and overwhelm
• Gain emotional balance and clarity
• Wake up feeling positive, calm and relaxed
• Know how to reset your nervous system so you can be happier, sleep better and improve your life
• Feel safe, grounded and mentally, physically, emotionally balanced

DETAILS & INFO

Colden Common Community Centre

Wednesday 18th November 7.30-9pm

Everyone welcome of all ages £22PP

to book: www.believeyoudeserveit.co.uk/events

Its time to feel calm, peaceful and loved inside and out!

Follow us on social media:

Facebook/Instagram

@believeyourwellbeingmatters

Justine x